in and out

znalazłem ciekawy artykuł. Myśle że odpowiada na większość pytań jak skakać wyżej i biegać szybciej- niestety po angielsku "The Best Exercises For Developing Speed and Vertical Jump By: Kelly Baggett One question I'm probably asked more then any other is, "What is the best exercise to improve my vertical jump?" Or, "What is the best exercise to [...]

[...] Effects Recovery Adverse effects Everything OK in there? Unwelcome Growth Unwelcome Losses Supplements Necessary Supplements? Optional supplements Implications and Stacks Cycle Length Stacking Cost/benefit analysis The Superdrol writeup Chemistry Superdrol (methasteron) is definitely not a prohormone: it is a very active form [...]

[...] Common practice called for the use of short halflife ester injectables, the variety of which was very much greater than exists today, combined with mild orals like Anavar and Winstrol and, sometimes, Dbol. Short cycles(2-4 weeks) were also the norm. Most interesting, use of test was very uncommon, and considered a horror. What was commonly [...]

JESLI NEI BYLO I KOTOS ZNA ANOGELSKI I MA OCHOTE TO NEICH CZYTA K-1 OFFICIAL RULES Article 1 The match shall be held in a boxing ring with the size 7.2 m X 7.2 m and surrounded by 4-level ropes. Article 2 Each fighter shall wear regulation gloves provided by the promoter, and a protective cup and a mouthpiece. Use of leg pads, shin guards, and [...]

[...] Hierarchy of Fat Loss / Strategia utraty tkanki tłuszczowej by Alwyn Cosgrove Uwagi: Artykuł oparty na wynikach badan naukowych („Warning: This article includes references and studies. Bet you never thought you'd see that from me!"). Time for Fat Loss / Czas na redukcję „Utrata tkanki tłuszczowej to wyczerpująca wojna. Przeznacz na nią 28 dni - [...]

[...] anabolic tale by Anonymous Here at T-mag, we have mixed opinions of steroid users. Sure, we think the doctor-supervised use of steroids in sane dosages can be a good thing, and we believe steroids can be used in a safe and intelligent manner for cosmetic reasons. But on the flip side, there's nothing we hate more than seeing some dumb kid using [...]

[...] wrote for women's magazines, I received much positive feedback from readers. In 1989, at the height of oat bran's popularity as a panacea to lower cholesterol, the president and chief operating officer of a leading cereal manufacturer estimated that sales of oat-bran cereals would grow to nearly $600 million annually. I wrote five oat-bran [...]

[...] INTRODUCTION Why do natural bodybuilding contests for the most part look like swim meets minus the pool? The obvious answer is the relative absence of anabolic and androgenic drugs that enable “enhanced" athletes to hold on to considerably more muscle under prolonged metabolic stress than natural pre-contest trainees. The other part [...]

poniżej wklejam czat który odbył się 9 kwietnia, pytania zadawali fani devilman What do you think, is there a fighter who can beat you at this moment and who would that be? CROCOP Reply to devilman: Everyone can be beaten. I'm id good shape and I'll prove that in my next fight deodorian hey mirko.. 1 question.. you will open your school in zagreb [...]

Znalazłem na necie, może kogoś zainteresuje... łatwym angielskim napisane, więc nie trzeba tłumaczyć :) Guide to ECA's By Stephen Schmitz, MD, MPH and Bruce Kneller, BSN-RN Let us warn you. This is not your typical, easy-reading, elementary science article. It contains some challenging stuff. We strongly recommend you read it, though, especially [...]

[...] (350MB) 13. Battlestar Galactica 's01e06' - Litmus (350MB) 14. Battlestar Galactica 's01e07' - Six Degrees of Separation (350MB) 15. Battlestar Galactica 's01e08' - Flesh and Bone (351MB) 16. Battlestar Galactica 's01e09' - Secrets and Lies (350MB) 17. Battlestar Galactica 's01e10' - The Hand of God (349MB) 18. Battlestar Galactica 's01e11' - [...]

[...] artykuł Toma Venuto. http://www.burnthefatblog.com/archives/2008/04/steady-state-cardio-5-x-more-effective-than-hiit.php Czego można się dowiedzieć z tego artykułu? 13 men and 14 women age 18 to 32 started the study. They were broken into two groups, a high intensity intermittent training program (HIIT) and a steady state training program which [...]

[...] JIUJITSU by Robert E Slawinski, MA It has long been an "accepted" maxim that practicing in the martial arts can play a role in developing "concentration, discipline and character". I have spoken to many parents about this as part of my work as a clinical psychologist. Parents are often interested in helping their children develop "focus, [...]

[...] in the forum were Dick Taylor, 2nd Dan in Aikido, which he's practiced for seven years, one year of karate, one year of judo, director of the Southbay Aikido Club and the North American Aviation Aikido Club; Maki Miyahara, 6th Dan in Kendo, student of this martial art for 34 years, head of the Pasadena Japanese Culture Kendo Club; [...]

[...] of a long interview with Mirko Manager Ken Imai appearing in the current issue of PRIDE's in house magazine KAMI PRO WRES. He goes into the history of Mirko getting into MMA and also talks about the reasons for Mirko's loss. He reveals that Mirko's left leg was injured for the fight and other interesting stuff Mirko loses a major battle. On 28th [...]

[...] THE FUTURE OF PROHORMONES IS 1-AD In Pursuit of the Holy Grail You are about to be introduced to the future of prohormones. It is called 1-AD, and it is without a doubt the single most amazing prohormone to be synthesized and sold as a nutritional supplement. Let’s start by setting something straight. We are not [...]

[...] you? Marcus Aurelio: Man, you have no idea how happy I am. f***, I’m f***ing happy. You know. I’m feeling great because I said before the fight that I am going to do that, and I will do, and I did. So I trained hard for the fight. I did a lot of strategy. So, my teammates, they help me a lot. I put everything together, you know, and it worked. [...]

The study of the science of strength and conditioning for sports is a huge endeavor. There are many differing opinions and there are lots of things that work. The key is to find out what works for your athlete based on their individual differences, strengths, weaknesses and, of course, their sport. Here at Total Performance Sports, we specialize [...]

[...] is better suited for more exciting, less inhibitive MMA fights? Is it a ring or a cage? The difference between the two is undeniable, the arguments controversial, and the ire of the fans who hate one or the other, insatiable. I write this article knowing, the possibility is high that I am going to take a caning that would make [...]

[...] by GE in both diet groups for the last 2 weeks of the experimental period, though not the apparent protein digestibility. In addition, the excretion of neutral sterols and acid steroids into feces was increased by GE in both diet groups. Furthermore, GE decreased the total cholesterol and triglyceride levels in serum. On the other hand, [...]